What Is Acne?
Acne (acne vulgaris) which is often called pimples or zits is a long-term skin disease that occurs not only on the facial skin but also everywhere on the body, at any age, and regardless of genders. There are many kinds of acne, namely blackheads or whiteheads with a severe or not severe condition. The appearance of acne can lead to anxiety, reduced self-esteem, and even depression or thoughts of suicide in extreme cases. Acne typically affects teenagers at the age of 13 to 21 years old.
What Causes Acne?
There are many factors which contribute to the appearance of acne such as unhealthy diet, pollution, poor hygiene, allergic reaction, humid conditions, or changes in hormone during puberty. Moreover, stress, depression, and fatigue can also cause acne.
How To Prevent Acne?
- Sleep Enough
Studies have shown that adults need from 7 to 8 hours and the young should spend from 9 to 10 hours in sleep. Not getting enough sleep can seriously increase stress and hormones which are very harmful to people’s body parts, especially the skin. Furthermore, during the sleeping process, our bodies release substances to heal wounds, including skin repair.
- Drink Enough Water
Water is an indispensable element in our life. Our bodies need a lot of water to ensure every process occurred in the proper ways. According to several studies, one person’s body needs to absorb 1.5 to 2 liters of water per day. Staying hydrated may help you maintain a clean skin. It is reported that water helps clear toxins out of your body and keeps your skin moisturized. After taking part in daily activities, you need immediately to provide water for your body. Don’t just drink when you are really thirsty. Instead, drink water or juices whenever you can.
- Eat Healthy
Diet plays an essential role in preventing diseases, particularly acne. Whether you get acne and how severe it is, your diet always needs to contain vitamins and certain kinds of food. A balanced diet should be rich in vegetables and fruits, protein, whole wheat and grains, nuts and seeds, and healthy fats (omega-3 fatty acids, for example), all of which can help your body fight acne.
+ Vitamin A: It reduces the sensitivity of the skin to the sun, provides some natural protection against UV damage, and slows signs of aging, and encourages skin cell production. Women should aim for 700 mcg of vitamin A daily, while men should get 900 mcg. Therefore, we should eat foods that are high in vitamin A such as eggs, fish oil, salmon, carrots, spinach, and broccoli. If you have little time, you can take vitamin A supplement.
+ Zinc: It is a chemical element. Evidence suggests that lacking zinc in the systems is one of the common factors for acne. It is known that zinc creates an environment fighting acne-causing bacteria. Turkey, wheat germ, oysters, pumpkin seeds, and peanuts are several excellent sources of zinc.
+ Omega-3 fatty acids: A lack of these fats in the body can result in a poor skin health and skin inflammation. Omega-3 fatty acids are available in plant-based foods and oils such as flaxseeds oil, hempseed oil, soy, canola oil, and walnuts.
+ Fruits and vegetables: Consume lots of vegetables and fruits. These foods are very good for your overall health. Moreover, they are vital sources of vitamins, antioxidants, and other vital nutrients that reduce the signs of acne breakouts and cure ridden skin.
- Stay Away From Fast Foods
Evidence shows that fast foods have detrimental effects on our skin. KFC, French fries, pizza, chocolate, and candy really attract our eating desires. However, preservatives and grease from these foods are major culprits causing acne. Let’s limit these foods to stay a healthy skin.
- No Stimulants
Alcohol, cigarettes, coffee, and drugs are always banned substances for our skin. According to reports, toxins from stimulants can harm our skin. Every day, amount of toxins accumulates and forms dots and pimples. If you are a regular smoker or heavy drinker and if you’re serious about seeing an uptick in overall health, consider cutting down on these habits.
- Regularly Exercise
Doing exercise is really a helpful way to avoid acne because it lowers the amount of stress that your body goes through. As we know, stress is a significant cause of acne, both in children and adults. Therefore, you should remove stress from your life as soon as possible to get a clear skin. If you don’t have much time to do exercise, you can refer a few movements taught on social networking address such as YouTube. You can practice anytime, anywhere, and with anyone. To recommend, yoga and gym are appreciated methods for maintaining a beautiful skin.
- Clean Up After Exercise
You should take a shower after exercising to remove the sweat and grime from the body as soon as possible. As you give out sweat after an exercise session, you will experience a buildup of dead cells on your skin surface. It is essential to get these factors off immediately to prevent blockages that can result in acne. To remove these blockages, the best way is to take a shower or bath after your workout.
- Wipe Your Sweat
When going out in the sun, you will perspire a lot. Your sweat contains a lot of toxins and impurities. Therefore, make sure that you always have a soft towel to wipe off your sweat. Sweating helps to cleanse the skin naturally but you need to wipe it off regularly to prevent acne.
- Use Wrong Cosmetics
Another common reason for acne is the wrong use of some types of cosmetics and cleaning products. You should avoid using harsh or greasy products or the products containing components you are allergic to. Those products can clog the skin pores and irritate the skin, which results in acne breakouts.
- Facial hygiene
Remember to wash your facial skin with a gentle cleanser regularly. Splashing clean water on your face helps rejuvenate it, while the hydration aids in preventing acne and pimples.
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural & effective remedies for health and beauty issues.